Download this free Quick Mood Scale Tool to help clients identify patterns between daily mood, key events, automatic thoughts, feelings, and coping behaviors.
Help Clients Track Mood, Triggers, Thoughts, and Coping Patterns
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Help Clients Notice Patterns Before They Escalate
Mood tracking does not have to be complicated. This worksheet gives clients a simple daily structure for rating their mood, identifying key events, naming feelings, noticing automatic thoughts, and tracking coping responses.
What this tool helps clients track:
- Daily mood using a simple 1–9 scale
- Positive and negative contributing events
- Strongest associated feelings
- Automatic thoughts and thinking patterns
- Healthy and unhealthy coping responses
Created by Patrick Martin, LCSW — The Mental Health Toolbox