Habituation is essentially, the practice of intentionally exposing oneself to anxiety triggers in small increments of intensity.
HOW TO INCREASE SOCIAL SUPPORT
Active social supports builds-up, encourage, challenge, are not afraid of offending (if done with the best of intentions), listens without judgement, and are a good sounding board. They care about your outcomes, believe in your potential, seek understanding, versus blame.
How To Find A Therapist
I created this tutorial on How To Find A Therapist, because I feel there is a lack of knowledge for consumers on how to access care in a targeted and timely fashion.
How To Choose A Career
The real power of the Occupational Outlook Handbook, or the OOH as I like to call it, is that it allows a seamless way for the user to compare and contrast apples to apples, or even apples to oranges, job categories, their subsets and drill down into the details of their traction and return of investment in the marketplace. This makes answering the question of how to choose a career much less painful, and actually a little fun.