Table of Contents
VIDEOS AND TUTORIALS
I created the following videos and tutorials in an effort to serve you by providing you with tools I often refer to in working with clients on their goals. I am a very visual learner, and so I value taking the time to curate such video tutorials for you when applicable. If you find these to be helpful, pease do subscribe to the the MHT Youtube channel, like and share it. There is still much work to be done in raising mental health awareness.
Prefer to Listen?
Mental Health Laws We Need To Know: Interview with author and attorney at law, Baron Miller.
Why Anxiety Hurts Communication In Relationships and What We can Do About It.
How To Earn More and Work Less: Interview with Author of Thursday is the New Friday, Joe Sanok
Progressive Muscle Relaxation For Anxiety Relief.
Macro Social Work: Interview with Dr. Argelis Ortiz
Divorce Mediation: Interview with divorce specialist, Cindy Stibbard
Mindfulness Matters: Interview with Christine Velasquez, L.C.S.W.
Resilient Women: Interview with Nikki Hernandez
Bereavement: Interview with Grief and Loss socialist, Helen Mager.
How to Write Therapy Progress Notes
How To Create A Treatment Plan
How To Structure A Mental Health Intake Assessment
Home Office Setup
Deep Breathing For Anxiety
7 Steps To Overcome Anxiety
How To Use Habituation To Improve Anxiety
How To Decrease Intrusive Thoughts Using A Worry Journal
How To Increase Social Support
Ideas For Self-Care
How To Set Boundaries
How To Choose A Career Using The OOH
Find the show-notes here (includes screenshots of the tutorial).
How To Find A Therapist-Tutorial-COVID-19 Edition
I created this tutorial on HOW TO FIND A THERAPIST, because I feel there is a lack of knowledge for consumers on how to access care in a targeted and timely fashion. Please share and help raise mental health awareness.
Find the show notes here (includes list of the therapy directories referenced in the tutorial).
How To Improve Communication Skills
Find the Show Notes HERE
Interview With Dr. Lori Whatley
In this video, I host an interview with clinical psychologist Dr. Lori Whatley. Dr. Lori is an an author, speaker and consultant who specializes in the impact of digital devices on both the individual and business.
Find the Show Notes HERE
Be More Productive With Google Keep Notes
Find the Show Notes HERE:
ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.
SHARE: Also, be sure to share it with a friend, as there is still a lot of work to be done in raising mental health awareness.
SUBSCRIBE to get your FREE MOOD TRACKING TOOL and quick Mental Health Hacks in addition to this newsletter. Sign-up with the form below.
NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.
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