Welcome to the Mental Health Toolbox Podcast
This is the MHT podcast, teaching you mental health hacks for improving your thoughts, emotions and behavior, so you can do more than just cope, but thrive!
Subscribe Now to Discover Methods for Improving Your Mood and Tackling Your Goals, Taught from a Therapist’s Perspective.
Whether you are a consumer, a clinician, or just plain curious, you will learn actionable skills as a listener!
It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.
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ADMIN
The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.
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