In this episode of the Mental Health Toolbox, we discuss how yoga therapy improves mental health, with licensed psychotherapist and yogi, Twyla Gingrich.
The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)
In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.
Why Preventative Care Is So Important For Mental Health-With Dr. Ivy Loney
In this Episode of The Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).
Strategies To Manage Chronic Pain
In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang.
Work Life Balance (Tips For Parents)
In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.
How To Get Mental Health Community Support (Use This Tool)
In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
6 Things Resilient People Do
In this episode of the MHT, I’m chatting with Dr. Tavares, child psychiatrist, about six things resilient people practice.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Mental Health Laws We Need To Know
Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller.
Progressive Muscle Relaxation for Calming Anxiety
Progressive Muscle Relaxation (PMR) is a self-soothing technique taught by practitioners in mindfulness to aid others in calming the body. It can be effective for meditation, self-soothing, calming anxiety and grounding.