-With Anita Sandoval LPC Are you a “yes” person, even when you want to say “NO”? 
Do you constantly prioritize the needs of others over your own? You might be a people-pleaser! In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women […]
How To Use Emotional Intelligence To Improve Self-Esteem: With Dr. J.J. Kelly, Psy.D.
In this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist Dr. J.J. Kelly, AKA, The Punk Rock Doc, on the importance of learning emotional intelligence skills for improving our self-esteem.
HOW TO INCREASE SOCIAL SUPPORT
Active social supports builds-up, encourage, challenge, are not afraid of offending (if done with the best of intentions), listens without judgement, and are a good sounding board. They care about your outcomes, believe in your potential, seek understanding, versus blame.