In this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist Dr. J.J. Kelly, AKA, The Punk Rock Doc, on the importance of learning emotional intelligence skills for improving our self-esteem.
HOW TO INCREASE SOCIAL SUPPORT
Active social supports builds-up, encourage, challenge, are not afraid of offending (if done with the best of intentions), listens without judgement, and are a good sounding board. They care about your outcomes, believe in your potential, seek understanding, versus blame.