WELCOME

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Welcome To The Mental Health Toolbox. A Place To Learn Actionable Coping Skills

Ready to learn some skills?

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LEARN COPING SKILLS FOR LIVING WITH INTENTION

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Get Social

Hi, I look forward to connecting with you. Find all of our social media channels here.

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Life is full of challenges and it is easy to feel stuck or without purpose.

In order to succeed in attaining the quality of life you want, you need to do more than cope, but thrive and learn new coping skills.

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DON’T LET MOOD SYMPTOMS OR ANXIOUS THOUGHTS ROB YOU OF THE LIFE YOU WANT AND DESERVE

You need to believe the you have the capacity to thrive in spite of circumstances. To be able to set meaningful goals in line with your values and regain a sense of purpose and direction with actionable coping skills.

My name is Patrick Martin, a licensed therapist. This site was created with both the practitioner, the consumer and just plain curious in mind. Here you will find a range of resources and information around mental health coping skills, from blogs, podcasts and video tutorials, to practical advice, resources, tools and their application.

Personal development has intricate and multifaceted challenges that intrude and threaten quality of life. As a fellow human, with unorthodox origins, I have navigated my own multitude of obstacles and learned effective coping skills the hard way.

I have the experience and knowledge to guide you towards realizing and actualizing your goals, with actionable coping skills.

I am here to guide you in learning new tools to do more than cope, but to thrive.

It is my hope that through this site you will find more effective ways to:

• Achieve your recovery goals
• Find meaningful activities
• Create and maintain healthy relationships
• Access public resources
• Adapt to crisis skillfully
• Learn actionable coping skills
• Mitigate the fallout from anxiety and depressive symptoms
• Reach the best mental and physical potential you can

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NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415