In this post, I discuss 7 Steps To Overcome Anxiety by targeting and challenging anxious thoughts through CBT techniques.
Session 20: Interview With Brandon Baker
In this episode, I play guest on The Coach’s Circle Podcast with Brandon Baker.
How To Use Habituation To Improve Anxiety
Habituation is essentially, the practice of intentionally exposing oneself to anxiety triggers in small increments of intensity.
How to Decrease Intrusive Thoughts, Using A Worry Journal
You see, the thing about anxious thoughts, is that they can come on in an instant, yet flavor our mood for the day, causing a kind of domino effect on our thought process, which then impacts our reactions to the occurrence around us, be it our kids, spouse or friends.
HOW TO INCREASE SOCIAL SUPPORT
Active social supports builds-up, encourage, challenge, are not afraid of offending (if done with the best of intentions), listens without judgement, and are a good sounding board. They care about your outcomes, believe in your potential, seek understanding, versus blame.
Be More Productive With Google Keep Notes
I can quickly create a note, label it, color coordinate it, and even turn it into a checklist! I can even send it to Google Docs and print it out from there, as I often do when creating Chore lists for my daughter.
MHT EP#13: Interview with Dr. Lori Whatley
In this episode, I interview Dr. Lori Whatley, a Clinical Psychologist that specializes in the effects of digital device usage on both individuals and businesses. This Episode’s Guest WATCH THE INTERVIEW BELOW LISTEN TO THE INTERVIEW BELOW About Dr. Lori Whatley Dr. Lori Whatley is an Author, Speaker and Consultant. She is a a Clinical Psychologist […]
How To Find A Therapist
I created this tutorial on How To Find A Therapist, because I feel there is a lack of knowledge for consumers on how to access care in a targeted and timely fashion.
How To Choose A Career
The real power of the Occupational Outlook Handbook, or the OOH as I like to call it, is that it allows a seamless way for the user to compare and contrast apples to apples, or even apples to oranges, job categories, their subsets and drill down into the details of their traction and return of investment in the marketplace. This makes answering the question of how to choose a career much less painful, and actually a little fun.
Why Boundary Setting Is An Important Part of Mental Health
Becoming skillful in boundary setting is a lifelong pursuit, but the better you become at establishing healthy boundaries in the early formation of relationships, the lower the propensity will be for triggers to manifest in your environment.