Mindfulness Matters - The Mental Health Toolbox

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Interview With Christine Velasquez, L.C.S.W.

In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.

Mindfulness Matters | Interview With Christine Velasquez L.C.S.W.
In this video, I discuss Mindfulness with licensed psychotherapist, Christine Velasquez. Find my recommended books and products here: https://www.mhtgear.com/ 💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

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Christine Velasquez BIO:

“Ms. Velasquez received her Master’s degree in Social Work (MSW) from the University of Southern California and her bachelor’s degree from UC Berkeley. She is certified in 8 evidence practices and has over 15 years of experience treating a wide range of emotional, professional, and interpersonal imbalances. Outside her private practice, Ms. Velasquez works as a crisis responder and as a psychiatric social worker in community mental health.”

https://www.christinesgood.com/about

Whether you’re looking to lose weight or something more abstract like self-doubt, I believe I can help.
Underlying my issues with weight were knots of emotions and experiences that weighed me down more than gravity itself.
I know what it’s like to struggle with emotional, physical, and relational problems. And as we all cope with the added burden of COVID, I want to share the tools I have learned to help others heal, more then ever!
https://www.christinesgood.com/about

Learn More about Christine Velasquez:

Visit her site: www.christinesgood.com

Help Support The MHT Mission To Raise Mental Health Awareness!

Christine’s Recommended Books On Practicing Mindfulness Matters

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!

NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 988 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415

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The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.