In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.
How To Use Emotional Intelligence To Improve Self-Esteem: With Dr. J.J. Kelly, Psy.D.
In this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist Dr. J.J. Kelly, AKA, The Punk Rock Doc, on the importance of learning emotional intelligence skills for improving our self-esteem.
Is Group Therapy Effective? With Tanya Cole Lesnick, LCSW
In this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with seasoned group therapist, Tanya Cole-Lesnick.
Strategies To Manage Chronic Pain
In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang.
How To Get Mental Health Community Support (Use This Tool)
In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
How To Communicate Better In Your Relationship
In this episode of the MHT, I share skills on how to communicate better in your relationship.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Mental Health Laws We Need To Know
Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller.
How To Write Therapy Progress Notes
In this episode, I discuss how to write therapy progress notes and the two main methods used for documentation, SOAP and GIRP.
How To Create A Treatment Plan
It could be a lot of specific things, but the most important part here in the treatment plan, is that we are specific about the behavior we are trying to change and not falling into the trap of being too general.