Recovery - The Mental Health Toolbox

ANXIETY, Anxiety and Depression, Clinical Interventions/Skills, Interviews, Obsessive Compulsive Disorder, OCD, Recovery, Social AnxietyOctober 9, 2022October 9, 2022

Obsessive Compulsive Disorder (OCD) -What It Is And How To Treat It | With OCD Specialist, Andrew Cohen LMFT

In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.

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Anxiety and Depression, Books, Clinical Interventions/Skills, Interviews, RecoveryAugust 21, 2022August 22, 2022

Is Group Therapy Effective? With Tanya Cole Lesnick, LCSW

In this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with seasoned group therapist, Tanya Cole-Lesnick.

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Anxiety and Depression, Interviews, Recovery, Self-Care and WellnessJuly 31, 2022August 1, 2022

How Yoga Therapy Improves Mental Health, With Psychotherapist And Yogi, Twyla Gingrich.

In this episode of the Mental Health Toolbox, we discuss how yoga therapy improves mental health, with licensed psychotherapist and yogi, Twyla Gingrich.

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ANXIETY, Anxiety and Depression, Interviews, Recovery, Self-Care and WellnessJuly 22, 2022July 22, 2022

The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)

In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.

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Anxiety and Depression, Interviews, Mental Health Advocacy, Recovery, Self-Care and WellnessJune 30, 2022June 30, 2022

Why Preventative Care Is So Important For Mental Health-With Dr. Ivy Loney

In this Episode of The Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).

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Anxiety and Depression, Interviews, Mental Health Advocacy, RecoveryJune 19, 2022June 19, 2022

Stay Sober And Fight Depression With Fitness (Personal Testimony-Rob Eastman)

In this Episode of the MHT, we discuss how strength training will help you to stay sober and fight depression with fitness, with life transformation coach, Rob Eastman.

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Anxiety and Depression, Clinical Interventions/Skills, Interviews, Mental Health Advocacy, Recovery, Self-Care and WellnessMay 26, 2022May 26, 2022

How To Get Mental Health Community Support (Use This Tool)

In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.

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Interviews, Mental Health Advocacy, Productivity, Recovery, Self-Care and WellnessApril 11, 2022April 11, 2022

6 Things Resilient People Do

In this episode of the MHT, I’m chatting with Dr. Tavares, child psychiatrist, about six things resilient people practice.

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ANXIETY, Anxiety and Depression, Interviews, Mental Health Advocacy, RecoveryApril 6, 2022April 6, 2022

How Peer Support Aids Mental Health Recovery

In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]

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