In this episode of the Mental Health Toolbox, we discuss how yoga therapy improves mental health, with licensed psychotherapist and yogi, Twyla Gingrich.
The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)
In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.
Why Preventative Care Is So Important For Mental Health-With Dr. Ivy Loney
In this Episode of The Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).
Stay Sober And Fight Depression With Fitness (Personal Testimony-Rob Eastman)
In this Episode of the MHT, we discuss how strength training will help you to stay sober and fight depression with fitness, with life transformation coach, Rob Eastman.
How To Get Mental Health Community Support (Use This Tool)
In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
6 Things Resilient People Do
In this episode of the MHT, I’m chatting with Dr. Tavares, child psychiatrist, about six things resilient people practice.
How Peer Support Aids Mental Health Recovery
In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 👉 https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Resilient Women | Interview With Nikki Hernandez
In this episode, I interview one of the most resilient women I know, Nikki Hernandez; Covid-19 and cancer survivor, AOD counselor, Olympic weight lifter and MSW student.