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Discover our wide range of meticulously crafted and thoughtfully designed workbooks, journals, e-books, and therapy handouts, tailored to empower your therapy practice or personal growth journey. Our diverse collection of resources caters to individuals seeking self-improvement, mental health professionals, and those yearning for deeper self-awareness. Each product is enriched with valuable insights, practical tools, and actionable strategies to help you unlock your full potential, overcome challenges, and achieve lasting change. Explore our SHOP page to find the perfect companion for your transformative journey, and experience the benefits of investing in your well-being today.
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GRATITUDE JOURNAL:
This Gratitude Journal from The Mental Health Toolbox, is designed to help you transform your mindset and improve your mental health. It comes with 42 unique pages featuring personalized quotes, thought-provoking prompts, and self-improvement opportunities that will help you decrease anxiety, reduce stress, and develop a more positive attitude.
The Gratitude Journal is printable and fillable so you can type directly on your computer or print it out for traditional pen-and-paper writing. Whatever way you choose to work on it, the journal is sure to be an invaluable tool for personal development and growth.
Every entry is intended to provide insight into your own patterns of thought and allow you to gain a newfound perspective on life. Start cultivating gratitude today with this Gratitude Journal!
Take Ten: Guided Meditations On Gratitude
Find Peace in Gratitude: Take Ten Minutes, Transform Your Day
“Take Ten: Guided Meditations on Gratitude” is a transformative digital product designed to elevate your daily routine, using specific sound frequencies believed to decrease cortisol levels .
This series of ten-minute guided meditations focuses on fostering a deep sense of gratitude, a practice scientifically proven to boost happiness, reduce stress, and improve overall well-being.
Incorporating “Take Ten” into your day could not only help manage life’s pressures but also enhance focus and productivity. By taking ten minutes to cultivate gratitude, you’re investing in a more balanced, positive, and successful life journey.
COGNITIVE DISTORTIONS HANDOUT
Are your clients sometimes caught in a cycle of negative thinking? Our Cognitive Distortions Handout offers a powerful tool to help them break free.
BEHAVIORAL ACTIVATION WORKSHEET
This worksheet helps clients combat depression by tracking the impact of engaging in enjoyable activities and tackling neglected tasks. Use the provided scales to monitor depression levels, satisfaction, and accomplishment before and after activities, empowering clients to actively improve their well-being. Great for therapy sessions and homework assignments.
COGNITIVE DISTORTIONS and THEIR IMPACT
Help clients identify & overcome negative thinking! This handout explains cognitive distortions & their impact, offering a path to healthier thoughts.
CBT Sessions Outline
This CBT Sessions Outline Agenda will ensure you cover the main pillars of CBT with your clients and can help prepare them for what will be covered in treatment.
Client Safety Plan (Fillable)
Safety Plan Handout: Help clients develop a personalized crisis management plan.
Interpersonal Map (Fillable)
The Interpersonal Map is a powerful handout designed to help therapy clients understand and improve their relationships. Clients plot their support network on a visual map, identify desired connection changes, and create a step-by-step plan to enhance key relationships. Perfect for individual or group therapy.
Sleep Hygiene Tips for Nighttime Anxiety
A therapist-created guide offering practical sleep hygiene strategies and worry journaling techniques to help clients achieve restful, anxiety-free nights.
Worry Journal
The Worry Journal: A Practical Tool for Taming Intrusive Thoughts (Fillable PDF)
Help your clients gain control over anxiety and intrusive worries with The Worry Journal. Developed by Patrick Martin, LCSW, this structured handout provides a simple yet effective method for externalizing and managing anxious thoughts. Clients learn to capture their worries in a judgment-free space, then strategically reflect on potential solutions, prioritizing tangible concerns for optimal outcomes. This fillable PDF is print-friendly and ready to use in your practice, saving you valuable time while empowering your clients to take proactive steps toward emotional well-being.
Below you will find your free gifts as a token of my appreciation. I look forward serving you with the tools you need to serve at your best!
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