anxiety relief. - The Mental Health Toolbox

anxiety relief, Clinical Interventions/Skills, Guided Meditations, Holistic Care, Mindfulness and Meditation, Personal Development, Self-Help, stress managementNovember 22, 2023November 22, 2023

10 Minute Guided Meditation on Gratitude with Forest Sounds (528 Hz) | The Mental Health Toolbox

Get in touch with your inner peace and gratitude by trying this calming, forest-themed meditation! This 10-minute guided meditation includes 528 Hz sound frequency, perfect for use in therapy sessions with clients. Enjoy the tranquil nature sounds and get back to being connected with yourself.

You can also refer clients to use this 10 minute guided meditation on gratitude video for practicing mindfulness between sessions.

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ANXIETY, Anxiety and Depression, Clinical Interventions/Skills, Interviews, Obsessive Compulsive Disorder, OCD, Recovery, Social AnxietyOctober 9, 2022October 9, 2022

Obsessive Compulsive Disorder (OCD) -What It Is And How To Treat It | With OCD Specialist, Andrew Cohen LMFT

In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.

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Interviews, Mental Health Advocacy, Parenting, Productivity, Relationships, Self-Care and WellnessMay 30, 2022May 30, 2022

Work Life Balance (Tips For Parents)

In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.

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