If you’re seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don’t miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
How To Be Happy – The Secret To Fulfillment (Ryan A. Bush)
In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush.
How To Leave A Toxic Job | With Jessica Childress, Esq.
In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
10 Minute Guided Meditation on Gratitude with Forest Sounds (528 Hz) | The Mental Health Toolbox
Get in touch with your inner peace and gratitude by trying this calming, forest-themed meditation! This 10-minute guided meditation includes 528 Hz sound frequency, perfect for use in therapy sessions with clients. Enjoy the tranquil nature sounds and get back to being connected with yourself.
You can also refer clients to use this 10 minute guided meditation on gratitude video for practicing mindfulness between sessions.
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.
Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Breaking the Stigma: ADHD and Career Planning Demystified | Shell Mendelson
In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified.
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Thias Gibson teaches how we can access our subconscious to unlock the power of our attachment style for healthy relationships.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.