In this episode, mental health therapist Mary Sarkis LMFT, Glendora California, discusses the 4 relationship attachment styles that every therapist needs to know. Learn about secure, anxious, avoidant, and disorganized attachment styles to improve your therapy practice. ⬇️ DOWNLOAD YOUR FREE ATTACHMENT STYLES THERAPY HANDOUT: Attachment Styles Quick Guide Checkout page for Attachment Styles Quick […]
CBT Basics: What Are Cognitive Distortions?
Understanding Cognitive Distortions: A Guide for Better Mental Health What Are Cognitive Distortions? Cognitive distortions are irrational thoughts that influence how we perceive the world, our emotions, and our behaviors. While it’s normal to experience these occasionally, frequent or extreme distortions can be harmful to our mental health and overall wellbeing. Common Types of Cognitive […]