Why Wellness and Lifestyle Medicine is a Team Effort. Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn’t just about food – it’s about thriving.@TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified […]
Do Dietary Supplements Actually Work?
Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being. In this episode, we explore: – The importance of dietary supplements in modern […]
How To Take Control Of Your Health, With Michelle Routhenstein, MS, RD, CDE, CDN
In this episode of the Mental Health Toolbox, we are talking all about how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein.