Healthy Living - The Mental Health Toolbox

Healthy Living, Interviews, Personal Development, PsychoeducationJanuary 11, 2024January 11, 2024

How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.

Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.

Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!

0 Shares

ANXIETY, anxiety relief, Clinical Interventions/Skills, Guided Meditations, Healthy Living, Holistic Care, Mindfulness and Meditation, Self-Help, stress managementNovember 27, 2023November 27, 2023

10-Minute Guided Meditation (528Hz) | Autumn In The Park

Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!

0 Shares

ADHD, ANXIETY, Books, Healthy Living, Hypnotherapy, Interviews, Mindfulness and Meditation, Personal Development, Recovery, Self-Help, TraumaNovember 6, 2023November 13, 2023

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.

0 Shares

ANXIETY, Anxiety and Depression, Clinical Interventions/Skills, Healthy Living, Holistic Care, Mindfulness and Meditation, Personal Development, Recovery, Self-HelpAugust 18, 2023August 18, 2023

Discover the Hidden Benefits of Shadow Work

In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.

0 Shares

Eating Disorders, Healthy Living, Interviews, Self-Care and Wellness, Self-HelpJuly 21, 2023November 13, 2023

How to Conquer Emotional Eating – Expert Reveals Her Best Advice

Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!

0 Shares