-With Anita Sandoval LPC Are you a “yes” person, even when you want to say “NO”? 
Do you constantly prioritize the needs of others over your own? You might be a people-pleaser! In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women […]
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Thias Gibson teaches how we can access our subconscious to unlock the power of our attachment style for healthy relationships.
Assertive Communication: How To Be More Assertive – 9 Step Formula
In this episode of the Mental Health Toolbox, I discuss the 9-step formula for assertive communication.Discover the power of assertive communication in this insightful and practical tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples.
Creating and Sustaining Loving Relationships: Expert Advice You Need to Hear!
Discover powerful relationship tips that can transform your love life! In this episode of The Mental Health Toolbox, psychotherapists and relationship experts, Linda and Charlie Bloom, reveal the secrets to building a stronger, happier, and more fulfilling connection with your partner. Whether you’re just starting out or have been together for years, these proven strategies will help you navigate the ups and downs of your relationship with ease. Don’t miss out on the chance to unlock the secrets to a happier love life!