From Chronic Stress to Inner Strength: A Flight Attendant’s Holistic Journey to Healing Hashimoto’s In This Episode: Amalia’s story is a testament to the power of listening to your body and seeking alternative solutions when traditional methods fall short. What started as a quest to manage the chronic stress of a busy, entrepreneurial life led […]
-KNOWLEDGE TO THRIVE: Your resource to learn actionable coping skills for strengthening your mental health, gaining focus and succeeding at life.