Anxiety and Depression - The Mental Health Toolbox

ANXIETY, Anxiety and Depression, Clinical Interventions/Skills, Interviews, Obsessive Compulsive Disorder, OCD, Recovery, Social AnxietyOctober 9, 2022October 9, 2022

Obsessive Compulsive Disorder (OCD) -What It Is And How To Treat It | With OCD Specialist, Andrew Cohen LMFT

In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.

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Anxiety and Depression, Interviews, Mental Health AdvocacySeptember 1, 2022September 1, 2022

Taking The Fear Out Of Immigration, With Attorney Hillary Walsh

In this episode of The Mental Health Toolbox, we are talking with leading immigration attorney, Hillary Walsh.

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Anxiety and Depression, Books, Clinical Interventions/Skills, Interviews, RecoveryAugust 21, 2022August 22, 2022

Is Group Therapy Effective? With Tanya Cole Lesnick, LCSW

In this episode of the Mental Health Toolbox, we are taking a deep dive into the topic of group therapy, with seasoned group therapist, Tanya Cole-Lesnick.

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Anxiety and Depression, Interviews, Recovery, Self-Care and WellnessJuly 31, 2022August 1, 2022

How Yoga Therapy Improves Mental Health, With Psychotherapist And Yogi, Twyla Gingrich.

In this episode of the Mental Health Toolbox, we discuss how yoga therapy improves mental health, with licensed psychotherapist and yogi, Twyla Gingrich.

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ANXIETY, Anxiety and Depression, Interviews, Recovery, Self-Care and WellnessJuly 22, 2022July 22, 2022

The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)

In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.

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Anxiety and Depression, Interviews, Mental Health AdvocacyJuly 8, 2022July 8, 2022

What Is Mental Health? (Mental Health Awareness)

In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health… There Is Hope Podcast, and founder of Best Holistic Life Magazine.

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Anxiety and Depression, Interviews, Mental Health Advocacy, Recovery, Self-Care and WellnessJune 30, 2022June 30, 2022

Why Preventative Care Is So Important For Mental Health-With Dr. Ivy Loney

In this Episode of The Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).

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Anxiety and Depression, Interviews, Mental Health Advocacy, RecoveryJune 19, 2022June 19, 2022

Stay Sober And Fight Depression With Fitness (Personal Testimony-Rob Eastman)

In this Episode of the MHT, we discuss how strength training will help you to stay sober and fight depression with fitness, with life transformation coach, Rob Eastman.

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Anxiety and Depression, Clinical Interventions/Skills, Interviews, Self-Care and WellnessJune 8, 2022June 8, 2022

Strategies To Manage Chronic Pain

In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang.