For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
Hypnotherapy – Science, Process & Transformative Healing Uncovered
As a therapist, have you ever been asked about hypnotherapy, and find yourself unable to provide any meaningful feedback to clients? Me too! Well, at least that was the case until now. Because in this episode of the Mental Health Toolbox, I am interviewing Mike Oglesbee, Clinical Hypnotherapist, Author and NLP Practitioner, who educates us the science behind and clinical practice of hypnotherapy, and puts to bed the misconceptions behind it.
The Surging Emergence Of Neurodivergence
In this episode of the Mental Health Toolbox, I’m speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in today’s society. Neurodivergence is a term used to describe a group of individuals who differ from the norm in some way, and this term is becoming increasingly popular.
Dr. Blied will be addressing the question of why we are seeing such a late diagnosis of ADHD, Autism in adults. Dr. Monica Blied is a clinical neuropsychologist who has years of experience working with neurodivergent patients. In this episode, she’ll share her insights on the surging emergence of neurodivergence and how this trend is impacting our society.
How To Overcome Perfectionism, Procrastination & Self-Acceptance, – Dr. Jane Tornatore
in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
Emotional Freedom Technique (Tapping) – What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
In this episode of the Mental Health Toolbox, we are talking all about the Emotional Freedom Technique, better known as tapping, with EFT practitioner, Theresa Lear Levine.
Obsessive Compulsive Disorder (OCD) -What It Is And How To Treat It | With OCD Specialist, Andrew Cohen LMFT
In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.
The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)
In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.
How Peer Support Aids Mental Health Recovery
In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 
https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.