In this episode of the Mental Health Toolbox, we are talking with OCD and Anxiety specialist, Andrew Cohen LMFT on Obsessive Compulsive Disorder (OCD) -What it is and how to treat it.
The Importance Of Breaking Your Mold (With Sarah Caldwell LCSW)
In this episode, we discuss the importance of breaking your mold to get unstuck, with psychotherapist, Sarah Caldwell, Licensed Clinical Social Worker.
How Peer Support Aids Mental Health Recovery
In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 👉 https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.
Social Anxiety Disorder vs Shyness: How Are They Different?
In this episode of the mental health Toolbox, we’re talking about the difference between social anxiety disorder vs shyness, and when to seek help.
Why Anxiety Hurts Communication In Relationships
In this post, I discuss why anxiety hurts communication in relationships, and more importantly, what you can do about it.
Progressive Muscle Relaxation for Calming Anxiety
Progressive Muscle Relaxation (PMR) is a self-soothing technique taught by practitioners in mindfulness to aid others in calming the body. It can be effective for meditation, self-soothing, calming anxiety and grounding.
Mindfulness Matters
In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.
Deep Breathing For Anxiety
The (American Institute of Stress). puts it this way. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.
How To Use Habituation To Improve Anxiety
Habituation is essentially, the practice of intentionally exposing oneself to anxiety triggers in small increments of intensity.