In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 
https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.
How To Communicate Better In Your Relationship
In this episode of the MHT, I share skills on how to communicate better in your relationship.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Mental Health Laws We Need To Know
Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller.
Interview With Joe Sanok – Speaker, Author Of Thursday Is The New Friday
s episode of The Mental Health Toolbox, I interview author, speaker and consultant, Joe Sanok on his new book -Thursday is the New Friday
Macro Social Work-Interview with Dr. Argelis Ortiz
In this episode, I interview professor, executive coach, and founder of SILEGRA, Dr. Argelis Ortiz, who speaks on Macro Social Work, and his passion to help leaders of color seeking upward mobility.
Divorce Mediation | Interview with Cindy Stibbard
In this episode of the Mental Health Toolbox, I interview Certified Divorce Specialist, Cindy Stibbard, on the world of divorce mediation and coaching. Cindy Stibbard BIO: As a CDC Certified Divorce Coach®, CDS Certified Divorce Specialist®, Empowerment and Chartered Career Coach™, I help my clients going through divorce gain a sense of control at a […]
Mindfulness Matters
In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.
Resilient Women | Interview With Nikki Hernandez
In this episode, I interview one of the most resilient women I know, Nikki Hernandez; Covid-19 and cancer survivor, AOD counselor, Olympic weight lifter and MSW student.