In this episode, I offer my perspective as a therapist on what mental health is, while sharing at the Mental Health Empowerment Summit, hosted by Jana Short, creator of, Oh My Health… There Is Hope Podcast, and founder of Best Holistic Life Magazine.
Why Preventative Care Is So Important For Mental Health-With Dr. Ivy Loney
In this Episode of The Mental Health Toolbox, we discuss why preventative care is so important for mental health with Dr. Ivy Loney, founder of Elemental Integration (Ei).
Stay Sober And Fight Depression With Fitness (Personal Testimony-Rob Eastman)
In this Episode of the MHT, we discuss how strength training will help you to stay sober and fight depression with fitness, with life transformation coach, Rob Eastman.
Strategies To Manage Chronic Pain
In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang.
Work Life Balance (Tips For Parents)
In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.
How To Get Mental Health Community Support (Use This Tool)
In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
How To Deal With Burnout In Business
In this episode, I discuss how to deal with burnout in business, with Nick Jonsson.
6 Things Resilient People Do
In this episode of the MHT, I’m chatting with Dr. Tavares, child psychiatrist, about six things resilient people practice.
How Peer Support Aids Mental Health Recovery
In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 👉 https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.