Feeling stressed? Need to find peace and gratitude in your life? This 15-minute guided meditation will transport you to a tranquil desert landscape, helping you connect with nature and cultivate inner peace. In this meditation, we’ll explore the resilience and beauty of the desert while practicing gratitude for the good things in our lives. You’ll […]
The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting
Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore “The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting” with Silva Badalian. We’ll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We’ll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives.
How To Be Productive With ADHD – Dr. Diana Mercado-Marmarosh, M.D.
If you’re seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don’t miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
How To Be Happy – The Secret To Fulfillment (Ryan A. Bush)
In this enlightening episode of our podcast, we unravel the secrets to happiness and fulfillment with renowned thinker and designer, Ryan A. Bush.
Social Worker Career Advice and Paths – What You Need To Know
If you’re thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.
Healing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECT
In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field of healing from religious trauma.
How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.
Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.
Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!
From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining Success
In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys’ world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one’s past. Join us for an inspiring conversation that promises to touch your heart and open your mind.
10 Minute Guided Meditation on Gratitude with Forest Sounds (528 Hz) | The Mental Health Toolbox
Get in touch with your inner peace and gratitude by trying this calming, forest-themed meditation! This 10-minute guided meditation includes 528 Hz sound frequency, perfect for use in therapy sessions with clients. Enjoy the tranquil nature sounds and get back to being connected with yourself.
You can also refer clients to use this 10 minute guided meditation on gratitude video for practicing mindfulness between sessions.
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.