Mindfulness Matters - The Mental Health Toolbox

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Interview With Christine Velasquez, L.C.S.W.

In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.

Mindfulness Matters | Interview With Christine Velasquez L.C.S.W.
In this video, I discuss Mindfulness with licensed psychotherapist, Christine Velasquez. Find my recommended books and products here: https://www.mhtgear.com/ 💰 Support the MHT mission: https://www.buymeacoffee.com/donateMHT It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.

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Christine Velasquez BIO:

“Ms. Velasquez received her Master’s degree in Social Work (MSW) from the University of Southern California and her bachelor’s degree from UC Berkeley. She is certified in 8 evidence practices and has over 15 years of experience treating a wide range of emotional, professional, and interpersonal imbalances. Outside her private practice, Ms. Velasquez works as a crisis responder and as a psychiatric social worker in community mental health.”

https://www.christinesgood.com/about

Whether you’re looking to lose weight or something more abstract like self-doubt, I believe I can help.
Underlying my issues with weight were knots of emotions and experiences that weighed me down more than gravity itself.
I know what it’s like to struggle with emotional, physical, and relational problems. And as we all cope with the added burden of COVID, I want to share the tools I have learned to help others heal, more then ever!
https://www.christinesgood.com/about

Learn More about Christine Velasquez:

Visit her site: www.christinesgood.com

Help Support The MHT Mission To Raise Mental Health Awareness!

Christine’s Recommended Books On Practicing Mindfulness Matters

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

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Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!

NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415

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The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.