Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]
The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting
Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore “The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting” with Silva Badalian. We’ll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We’ll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives.
Anxiety To Go Outside?
Having anxiety to go outside, being in public spaces, or even socializing with friends? You’re not alone. Anxiety can be a real struggle, and it’s important to address it before it starts to limit your life.
In this episode of our Mental Health Q&A series, we delve into the dangers of social isolation caused by anxiety and how it can lead to a condition called agoraphobia. We’ll explore:
How To Leave A Toxic Job | With Jessica Childress, Esq.
In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.
From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining Success
In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys’ world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one’s past. Join us for an inspiring conversation that promises to touch your heart and open your mind.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.
Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
Unlock Abundance: Overcoming Positive Affirmations’ Limitations
in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.