Interviews - The Mental Health Toolbox

Healthy Living, Interviews, Personal Development, PsychoeducationJanuary 11, 2024January 11, 2024

How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.

Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.

Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!

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Employment, Interviews, Mental Health Advocacy, Recovery, Self-HelpDecember 8, 2023December 8, 2023

How To Leave A Toxic Job | With Jessica Childress, Esq.

In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.

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Anxiety and Depression, Books, Interviews, Personal Development, RecoveryDecember 2, 2023December 2, 2023

From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining Success

In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys’ world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one’s past. Join us for an inspiring conversation that promises to touch your heart and open your mind.

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ADHD, ANXIETY, Books, Healthy Living, Hypnotherapy, Interviews, Mindfulness and Meditation, Personal Development, Recovery, Self-Help, TraumaNovember 6, 2023November 13, 2023

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.

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ANXIETY, Anxiety and Depression, Health Technology, Interviews, Self-HelpNovember 3, 2023November 13, 2023

Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy

For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.

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Communication Skills, Parenting, RelationshipsOctober 9, 2023November 13, 2023

Secrets to Raising Happy, Sociable Kids

In this enlightening interview, we’re joined by renowned psychologist and parenting expert, Dr. Eileen Kennedy-Moore, author of several books on children’s social and emotional development. Dr. Kennedy-Moore shares her insights and practical strategies on raising children who are not just happy, but also sociable and well-adjusted. Raising happy and sociable kids does not happen by mistake.

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ANXIETY, Anxiety and Depression, Clinical Interventions/Skills, Healthy Living, Holistic Care, Mindfulness and Meditation, Personal Development, Recovery, Self-HelpAugust 18, 2023August 18, 2023

Discover the Hidden Benefits of Shadow Work

In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.

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Eating Disorders, Healthy Living, Interviews, Self-Care and Wellness, Self-HelpJuly 21, 2023November 13, 2023

How to Conquer Emotional Eating – Expert Reveals Her Best Advice

Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!

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Anxiety and Depression, Interviews, Mindfulness and Meditation, Personal Development, Self-Care and Wellness, Self-HelpJuly 13, 2023November 13, 2023

Unlock Abundance: Overcoming Positive Affirmations’ Limitations

in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.

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Interviews, RelationshipsMay 10, 2023May 10, 2023

Creating and Sustaining Loving Relationships: Expert Advice You Need to Hear!

Discover powerful relationship tips that can transform your love life! In this episode of The Mental Health Toolbox, psychotherapists and relationship experts, Linda and Charlie Bloom, reveal the secrets to building a stronger, happier, and more fulfilling connection with your partner. Whether you’re just starting out or have been together for years, these proven strategies will help you navigate the ups and downs of your relationship with ease. Don’t miss out on the chance to unlock the secrets to a happier love life!

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