In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
Unlock Abundance: Overcoming Positive Affirmations’ Limitations
in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.
Hypnotherapy – Science, Process & Transformative Healing Uncovered
As a therapist, have you ever been asked about hypnotherapy, and find yourself unable to provide any meaningful feedback to clients? Me too! Well, at least that was the case until now. Because in this episode of the Mental Health Toolbox, I am interviewing Mike Oglesbee, Clinical Hypnotherapist, Author and NLP Practitioner, who educates us the science behind and clinical practice of hypnotherapy, and puts to bed the misconceptions behind it.
What Is Somatic Therapy?
Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.
Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!
Unlocking Borderline Personality Disorder Treatment: Here’s What You Need to Know!
Borderline Personality Disorder is a mental health condition that can be tough to treat. In this episode, Catherine Humenuk, LCSW, C-DBT, shares what you need to know about BPD and its treatment.
If you or someone you know is struggling with BPD, this post is for you. Catherine Humenuk provides an in-depth look at BPD causes and symptoms, as well as treatment options. She also emphasizes the importance of seeking help, whether that means seeking out a professional therapist or using Cognitive Behavioral Therapy (CBT). BPD is a serious condition, and by understanding it and seeking help, you can take steps toward recovering from it.
How To Overcome Perfectionism, Procrastination & Self-Acceptance, – Dr. Jane Tornatore
in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
BingingSober vs Abstinence: Redefining Mental Toughness Can Expedite Recovery, Colleen Ryan-Hensley
In this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement.
Expert Tips For Starting A Private Therapy Practice – With Allison Puryear
In this episode of the Mental Health Toolbox, we are talking with expert private practice coach, Allison Puryear, of Abundance Practice Building, who shares her expert tips for starting a private therapy practice.
How To Face Uncertainty And Pivots In Life And Career – (With Benoit Kim, Discover More Podcast)
In this episode of The Mental Health Toolbox podcast, we are talking with Benoit Kim, mental health therapist and host of the Discover More Podcast, who shares his wisdom on how to face uncertainty and pivots in life and career.
Emotional Freedom Technique (Tapping) – What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
In this episode of the Mental Health Toolbox, we are talking all about the Emotional Freedom Technique, better known as tapping, with EFT practitioner, Theresa Lear Levine.