mindfulness - The Mental Health Toolbox

anxiety relief, Clinical Interventions/Skills, Guided Meditations, Holistic Care, Mindfulness and Meditation, Personal Development, Self-Help, stress managementNovember 22, 2023November 22, 2023

10 Minute Guided Meditation on Gratitude with Forest Sounds (528 Hz) | The Mental Health Toolbox

Get in touch with your inner peace and gratitude by trying this calming, forest-themed meditation! This 10-minute guided meditation includes 528 Hz sound frequency, perfect for use in therapy sessions with clients. Enjoy the tranquil nature sounds and get back to being connected with yourself.

You can also refer clients to use this 10 minute guided meditation on gratitude video for practicing mindfulness between sessions.

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Anxiety and Depression, Interviews, Mindfulness and Meditation, Personal Development, Self-Care and Wellness, Self-HelpJuly 13, 2023November 13, 2023

Unlock Abundance: Overcoming Positive Affirmations’ Limitations

in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.

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Books, Interviews, Productivity, Self-Care and WellnessSeptember 9, 2022September 9, 2022

Stop Setting Goals, Do This Instead, With Cody Limbaugh

In this episode of the Mental Health Toolbox, we are taking with personal development and fitness coach, author of Stop Setting Goals, and creator of the Lyceum method, Cody Limbaugh.

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