Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being. In this episode, we explore: – The importance of dietary supplements in modern […]
Tired of Stress? Reflexology Might Be The Answer
Unlocking Your Body’s Wisdom: A Deep Dive into Reflexology with Wendy “Z” Lewis Tired of Stress? Discover the Power of Reflexology with Wendy “Z” Lewis! Join us as we chat with Wendy “Z” Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the […]
How To Declutter | Mental Health and Decision Fatigue
Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]
Desert Tranquility Guided Meditation | Find Peace & Gratitude (10 Minutes)
Feeling stressed? Need to find peace and gratitude in your life? This 15-minute guided meditation will transport you to a tranquil desert landscape, helping you connect with nature and cultivate inner peace. In this meditation, we’ll explore the resilience and beauty of the desert while practicing gratitude for the good things in our lives. You’ll […]
The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting
Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore “The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting” with Silva Badalian. We’ll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We’ll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives.
How To Be Productive With ADHD – Dr. Diana Mercado-Marmarosh, M.D.
If you’re seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don’t miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
How To Leave A Toxic Job | With Jessica Childress, Esq.
In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.
From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining Success
In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys’ world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one’s past. Join us for an inspiring conversation that promises to touch your heart and open your mind.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.