For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
BingingSober vs Abstinence: Redefining Mental Toughness Can Expedite Recovery, Colleen Ryan-Hensley
In this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement.
Tips For Better Resilience (Bill Murphy)
If you’re looking for tips on how to improve your resilience, then you’ve come to the right place! In this episode, we discuss tips for better resilience, with Author Bill Murphy, author of Thriving In The Storm – 9 Principles To Help You Overcome Any Adversity, who shares tips on how to become more resilient both emotionally and mentally.
How Are You Really? Stop Emotional Isolation With This Tool (Wetree)
If you want to learn a new tool to stop emotional isolation, then stick around. Because in this episode of the Mental Health Toolbox, we are talking with Steve Cunningham and Lorenzo Gomez, owners and founders of a new mental health app called WeTree.
What Is SEX THERAPY? Clinical Psychologist And Sexologist, Dr. Moali Explains
In this episode of the Mental Health Toolbox, we are talking with Clinical Psychologist and Sexologist, Dr. Moali.
Stop Setting Goals, Do This Instead, With Cody Limbaugh
In this episode of the Mental Health Toolbox, we are taking with personal development and fitness coach, author of Stop Setting Goals, and creator of the Lyceum method, Cody Limbaugh.
How To Take Control Of Your Health, With Michelle Routhenstein, MS, RD, CDE, CDN
In this episode of the Mental Health Toolbox, we are talking all about how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein.
Work Life Balance (Tips For Parents)
In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partner… and Thrive.