Why Wellness and Lifestyle Medicine is a Team Effort. Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn’t just about food – it’s about thriving.@TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified […]
Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep
Are you looking for effective tools to help your clients struggling with insomnia and sleep anxiety? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists! Learn how this practical resource can empower your clients to: This video provides an overview of the handout’s key sections, including: **Perfect for: Therapists, counselors, psychologists, social […]
Heal Trauma with Writing: Beyond Talk Therapy
In this powerful episode of the Mental Health Toolbox podcast, host Patrick Martin interviews Sussi Mattsson, an Executive Producer, International Success Coach, and Speaker known for her transformative work in trauma recovery and personal development and how to health trauma with writing. Unlock the power of writing to heal from trauma with international success coach […]
Medify Air MA 14 HEPA Air Purifier Review
In this informative video, we take an in-depth look at the Medify Air purifier, a powerful air cleaning solution for your home. If you’re concerned about air quality, especially with pets, children, or during flu season, this review is for you. 
Medify MA-14 Air Purifier with True HEPA H13 Filter: Buy Now: -2 PACK: […]
Do Dietary Supplements Actually Work?
Join us in this enlightening episode as we dive deep into the world of dietary supplements with Dr. Lewis, a renowned expert in nutrition and health. Discover how dietary supplements can play a crucial role in enhancing your overall health and well-being. In this episode, we explore: – The importance of dietary supplements in modern […]
4 Fundamentals for “Co-Parenting” with a Narcissist
In this episode, you will learn: -How to Co-Parent with a Narcissist While Protecting Your Peace -4 fundamentals to protecting your peace -Why co-parenting with a narcissist doesn’t work -Helpful tips for successful parallel parenting -Common Roles Assigned to Children within Narcissistic Family Systems & How to Support Your Children Co-Parenting with a Narcissist: […]
How To Declutter | Mental Health and Decision Fatigue
Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]
Desert Tranquility Guided Meditation | Find Peace & Gratitude (10 Minutes)
Feeling stressed? Need to find peace and gratitude in your life? This 15-minute guided meditation will transport you to a tranquil desert landscape, helping you connect with nature and cultivate inner peace. In this meditation, we’ll explore the resilience and beauty of the desert while practicing gratitude for the good things in our lives. You’ll […]
Managing Hashimoto’s Holistically: Key Takeaways from Amalia’s Wellness Journey
From Chronic Stress to Inner Strength: A Flight Attendant’s Holistic Journey to Healing Hashimoto’s In This Episode: Amalia’s story is a testament to the power of listening to your body and seeking alternative solutions when traditional methods fall short. What started as a quest to manage the chronic stress of a busy, entrepreneurial life led […]
The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting
Are you a parent, or looking to become one soon? Then this episode of the podcast is for you! Join us as we explore “The Silent Struggle: Men’s Mental Health and the Power of Conscious Parenting” with Silva Badalian. We’ll be discussing how men carry their own unique emotional struggles and how conscious parenting can be used to heal those mental health issues. We’ll also be touching on the concept of healing the inner child. Tune in to learn more about how to support your children, no matter their gender, in living happy and healthy lives.