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Alpine Swiss Leather Writing Pad Portfolio Review: Is It Worth It?

The Alpine Swiss Genuine Leather Portfolio: A Therapist’s 11-Year Review As a licensed clinical social worker and mental health therapist, I’m always on the lookout for tools that can enhance my professional practice. Today, I’m excited to share my long-term experience with the Alpine Swiss Genuine Leather Portfolio, a product I’ve been using for an […]

How To Declutter | Mental Health and Decision Fatigue

Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]

Desert Tranquility Guided Meditation | Find Peace & Gratitude (10 Minutes)

Feeling stressed? Need to find peace and gratitude in your life? This 15-minute guided meditation will transport you to a tranquil desert landscape, helping you connect with nature and cultivate inner peace. In this meditation, we’ll explore the resilience and beauty of the desert while practicing gratitude for the good things in our lives. You’ll […]

Anxiety To Go Outside?

Having anxiety to go outside, being in public spaces, or even socializing with friends? You’re not alone. Anxiety can be a real struggle, and it’s important to address it before it starts to limit your life.

In this episode of our Mental Health Q&A series, we delve into the dangers of social isolation caused by anxiety and how it can lead to a condition called agoraphobia. We’ll explore:

Social Worker Career Advice and Paths – What You Need To Know

If you’re thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.

Healing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECT

In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field of healing from religious trauma.

How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.

Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.

Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!

How To Leave A Toxic Job | With Jessica Childress, Esq.

In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.

10-Minute Guided Meditation (528Hz) | Autumn In The Park

Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!

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