Table of Contents
With Henry Penix, Executive Chairman of Soaak Technologies
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Are you struggling with your mental health? Are you dealing with insomnia, anxiety, or depression that seems to never go away? If so, you’re not alone. Millions of people around the world are dealing with these very same struggles. Thankfully, there are many effective therapies available to help you find relief and improve your mental health. One that’s growing in popularity is sound frequency therapy. In this blog post, we’ll explore how sound frequency therapy works to treat insomnia, anxiety, and depression, as well as how different frequencies are blended for specific needs.
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BIO: Henry Penix, Executive Chairman of Soaak Technologies
Henry Penix is the Executive Chairman of Soaak Technologies. From recent U.S. Air Force Contracts, to bringing sound frequency therapy to the palm of hands worldwide via smartphones, Henry has his finger on the pulse of an extraordinary business vision and wellness innovation for the digital technology forefront.
Henry Penix is a global entrepreneur, two-time author, speaker, investor, and adviser.
Mr. Penix is the recipient of numerous awards in business, holds an honorary doctorate, and has held memberships in the U.S. and European United Nations. He has always remembered his humble beginnings and enjoys speaking into the lives of other entrepreneurs when possible. Henry has won the National Blue Chip Enterprise Initiative Award, been recognized for the Top 50 fastest-growing companies in the state, received commendations from the Senate and House of Representatives, and had the honor of winning the SBA Entrepreneur of the Year Award.
Soaak Technologies is an AI-enabled health-tech company using a “whole-person” approach to help reduce stress, decrease anxiety, and boost energy. Soaak grew out of a holistic clinic specializing in sound frequency therapy and has provided over 15 million minutes of sound therapies in 133 countries. The Soaak mobile app contains 30 unique sound frequency compositions tried, tested, and true as an effective holistic therapy method.
Each sound therapy composition has been uniquely designed with a layered frequency approach that took five years to develop. For 8+ years, Soaak’s team of esteemed medical doctors, holistic practitioners, and seasoned in-office therapists have used all 30 compositions during their time in-clinic. The company just locked a Phase 1 contract with the U.S. Airforce to use their sound frequency therapies for the pilot’s overall wellness, focus, and more.
https://www.soaak.com/
Learn More About Soaak Technologies and AI Sound Frequency Therapy
CONTACT AND SOCIALS:
- WEBSITE: https://www.soaak.com/
- Instagram: https://www.instagram.com/dailysoaak/
- Linkedin:https://www.linkedin.com/company/soaak/
- X: https://twitter.com/DailySoaak
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How Sound Frequency Therapy Works
To understand how sound frequency therapy works, it’s helpful to know a bit about the science behind it. Everything in the world is made up of vibrations and frequencies, including our bodies and minds. When our physical and mental frequencies are disrupted, it can lead to an array of health problems. Sound frequency therapy uses specific sound frequencies to restore balance to our bodies and minds, which can alleviate symptoms of insomnia, anxiety, depression, and other mental health conditions.
Different frequencies can be used for different purposes. For example, low-frequency sounds can help to calm the mind and induce a state of relaxation, which can be helpful for people struggling with insomnia or anxiety. High-frequency sounds, on the other hand, can help to energize the body and improve focus, which can be helpful for people dealing with depression or lack of motivation.
Sound frequency therapy has become a popular alternative for those seeking a unique approach to improving their overall mental well-being. The practice is based on the idea that different frequencies of sound can have various effects on the body and mind. Essentially, sound frequencies work by stimulating the neurons in the brain, creating a reaction that can help reduce stress levels, anxiety, and even alleviate physical pain. The most commonly used frequencies for sound therapy are those between 432 Hz and 528 Hz, as these are thought to have the most calming and healing effects. With many people seeking wellness in new and innovative ways, it’s no surprise that sound frequency therapy is quickly garnering attention as a possible solution to improve mental health.
One powerful aspect of sound frequency therapy is how different frequencies can be blended to meet specific needs. For example, a therapist might use a combination of low-frequency sounds to calm the mind and induce relaxation, along with a high-frequency sound to stimulate the brain and improve focus. By blending frequencies in this way, therapists can tailor their therapy to meet the unique needs of each client.
Another benefit of sound frequency therapy is that it’s non-invasive. Unlike some medications or other treatments, sound frequency therapy is completely safe and natural so long as they remain within specific ranges . This makes it a great option for people who are looking for an alternative to traditional treatments or who want to supplement their current treatment plan.
If you’re struggling with insomnia, anxiety, depression, or other mental health conditions, sound frequency therapy may be a powerful tool to help you find relief and improve your wellbeing. By using specific sound frequencies to balance your body and mind, therapists can help you overcome these challenges in a safe, natural, and effective way. Whether you’re a mental health therapist looking to offer new treatments to your clients, or someone looking for a new way to tackle your mental health struggles, sound frequency therapy is definitely worth exploring.
Resources On Sound Frequency Therapy
Sound frequency therapy, also known as sound healing, has been studied for its potential benefits in managing pain, improving mental health, and stimulating well-being. Here are some resources that provide evidence-based information on sound frequency therapy:
- An article published by the National Center for Biotechnology Information (NCBI) discusses the effect of low-frequency sound stimulation on patients. The study suggests that this form of therapy shows promise in treating certain types of pain. 1
- Another NCBI article focuses on the possible mechanisms for the effects of sound vibration. It emphasizes the impact of low-frequency sound, including infrasound. 2
- On ScienceDirect, you can find an overview of sound therapy. It mentions that psychological treatments, such as cognitive-behavioral therapy (CBT), have the best evidence base for effective tinnitus management. 3
- Delamora.life provides a blog post on scientific research related to the healing aspects of sound used in sound therapy. The post verifies the knowledge of nearly every ancient culture about sound’s healing properties. 4
- Shape.com features an article on sound healing. A 2016 study mentioned in the article found that singing bowl meditation helped lower blood pressure, improve breathing and circulation, alleviate aches and pains. 5
- Science Notes discusses how using specific sound frequencies can influence our brainwaves, which can alter consciousness to help treat certain conditions. 6
- ResearchGate offers a publication on sound healing using Solfeggio frequencies. The results determined that music and sound are useful for enhancing therapies to transform the brain and relieve mental, emotional, and physical suffering. 7
- Lastly, Medicina Narrativa features an article on scientific studies related to sound therapy and well-being. According to the article, it is believed that our bodies contain ‘energy frequencies’ and that sonic frequencies can be used for therapeutic purposes. 8
Please remember to consult a healthcare professional before beginning any new treatment.
Footnotes
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/ ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157227/ ↩
- https://www.sciencedirect.com/topics/medicine-and-dentistry/sound-therapy ↩
- https://www.delamora.life/blog/science-research-on-sound-for-healing ↩
- https://www.shape.com/lifestyle/mind-and-body/science-behind-sound-healing ↩
- https://sciencenotes.ucsc.edu/2015/pages/sound/sound.html ↩
- https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies ↩
- https://www.medicinanarrativa.eu/sound-therapy-and-well-being-some-scientific-studies ↩
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
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It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.
NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
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