In this episode of the MHT, I share skills on how to communicate better in your relationship.
Social Anxiety Disorder vs Shyness: How Are They Different?
In this episode of the mental health Toolbox, we’re talking about the difference between social anxiety disorder vs shyness, and when to seek help.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Mental Health Laws We Need To Know
Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller.
Why Anxiety Hurts Communication In Relationships
In this post, I discuss why anxiety hurts communication in relationships, and more importantly, what you can do about it.
Interview With Joe Sanok – Speaker, Author Of Thursday Is The New Friday
s episode of The Mental Health Toolbox, I interview author, speaker and consultant, Joe Sanok on his new book -Thursday is the New Friday
Progressive Muscle Relaxation for Calming Anxiety
Progressive Muscle Relaxation (PMR) is a self-soothing technique taught by practitioners in mindfulness to aid others in calming the body. It can be effective for meditation, self-soothing, calming anxiety and grounding.
Macro Social Work-Interview with Dr. Argelis Ortiz
In this episode, I interview professor, executive coach, and founder of SILEGRA, Dr. Argelis Ortiz, who speaks on Macro Social Work, and his passion to help leaders of color seeking upward mobility.
Divorce Mediation | Interview with Cindy Stibbard
In this episode of the Mental Health Toolbox, I interview Certified Divorce Specialist, Cindy Stibbard, on the world of divorce mediation and coaching. Cindy Stibbard BIO: As a CDC Certified Divorce Coach®, CDS Certified Divorce Specialist®, Empowerment and Chartered Career Coach™, I help my clients going through divorce gain a sense of control at a […]
Mindfulness Matters
In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.