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The Mental Health Toolbox

-KNOWLEDGE TO THRIVE: Your resource to learn actionable coping skills for strengthening your mental health, gaining focus and succeeding at life.

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ADHD, ANXIETY, Anxiety and Depression, Autism, Interviews, Mental Health Advocacy, Neurodivergence

The Surging Emergence Of Neurodivergence

In this episode of the Mental Health Toolbox, I’m speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in today’s society. Neurodivergence is a term used to describe a group of individuals who differ from the norm in some way, and this term is becoming increasingly popular.

Dr. Blied will be addressing the question of why we are seeing such a late diagnosis of ADHD, Autism in adults. Dr. Monica Blied is a clinical neuropsychologist who has years of experience working with neurodivergent patients. In this episode, she’ll share her insights on the surging emergence of neurodivergence and how this trend is impacting our society.

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Books, Borderline Personality Disorder, Clinical Interventions/Skills, Interviews, Recovery, Self-Help

Unlocking Borderline Personality Disorder Treatment: Here’s What You Need to Know!

Borderline Personality Disorder is a mental health condition that can be tough to treat. In this episode, Catherine Humenuk, LCSW, C-DBT, shares what you need to know about BPD and its treatment.

If you or someone you know is struggling with BPD, this post is for you. Catherine Humenuk provides an in-depth look at BPD causes and symptoms, as well as treatment options. She also emphasizes the importance of seeking help, whether that means seeking out a professional therapist or using Cognitive Behavioral Therapy (CBT). BPD is a serious condition, and by understanding it and seeking help, you can take steps toward recovering from it.

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Anxiety and Depression, Interviews, Personal Development, Productivity, Self-Care and Wellness, Self-Help

Tips For Better Resilience (Bill Murphy)

If you’re looking for tips on how to improve your resilience, then you’ve come to the right place! In this episode, we discuss tips for better resilience, with Author Bill Murphy, author of Thriving In The Storm – 9 Principles To Help You Overcome Any Adversity, who shares tips on how to become more resilient both emotionally and mentally.

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