Are you looking for effective tools to help your clients struggling with insomnia and sleep anxiety? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists! Learn how this practical resource can empower your clients to: This video provides an overview of the handout’s key sections, including: **Perfect for: Therapists, counselors, psychologists, social […]
How To Change Limiting Beliefs And Get What You Want
Understanding and Overcoming Limiting Beliefs: A Deep Dive into PSYCH-K® In this enlightening episode, we explore the powerful concept of limiting beliefs and how they shape our lives. Join us as we sit down with Martha Vargas, an expert PSYCH-K® instructor, to uncover the secrets of transforming our subconscious mind and unlocking our full potential. […]
Anxiety & Feeling “Not Real” – Understanding Derealization in Therapy
Understanding Derealization in Therapy: Key Insights for Mental Health Professionals In this comprehensive video, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy. Here are the main points covered: 1. Defining Derealization and Depersonalization – Derealization: A persistent or recurrent feeling of detachment from one’s surroundings, as if the […]
Tired of Stress? Reflexology Might Be The Answer
Unlocking Your Body’s Wisdom: A Deep Dive into Reflexology with Wendy “Z” Lewis Tired of Stress? Discover the Power of Reflexology with Wendy “Z” Lewis! Join us as we chat with Wendy “Z” Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the […]
How To Declutter | Mental Health and Decision Fatigue
Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]
Managing Hashimoto’s Holistically: Key Takeaways from Amalia’s Wellness Journey
From Chronic Stress to Inner Strength: A Flight Attendant’s Holistic Journey to Healing Hashimoto’s In This Episode: Amalia’s story is a testament to the power of listening to your body and seeking alternative solutions when traditional methods fall short. What started as a quest to manage the chronic stress of a busy, entrepreneurial life led […]
Anxiety To Go Outside?
Having anxiety to go outside, being in public spaces, or even socializing with friends? You’re not alone. Anxiety can be a real struggle, and it’s important to address it before it starts to limit your life.
In this episode of our Mental Health Q&A series, we delve into the dangers of social isolation caused by anxiety and how it can lead to a condition called agoraphobia. We’ll explore:
How To Be Productive With ADHD – Dr. Diana Mercado-Marmarosh, M.D.
If you’re seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don’t miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.