Unlocking Your Body’s Wisdom: A Deep Dive into Reflexology with Wendy “Z” Lewis Tired of Stress? Discover the Power of Reflexology with Wendy “Z” Lewis! Join us as we chat with Wendy “Z” Lewis, a nationally board certified reflexologist with over 20 years of experience! Wendy is a master of her craft, certified by the […]
How To Declutter | Mental Health and Decision Fatigue
Are you a therapist working with clients who struggle with clutter? Than stick around, because in this episode of The Mental Health Toolbox, we are talking about how to declutter. Clutter isn’t just about messy spaces—it can be a symptom of underlying mental health challenges like anxiety, depression, and decision fatigue. In this video, we […]
Managing Hashimoto’s Holistically: Key Takeaways from Amalia’s Wellness Journey
From Chronic Stress to Inner Strength: A Flight Attendant’s Holistic Journey to Healing Hashimoto’s In This Episode: Amalia’s story is a testament to the power of listening to your body and seeking alternative solutions when traditional methods fall short. What started as a quest to manage the chronic stress of a busy, entrepreneurial life led […]
Anxiety To Go Outside?
Having anxiety to go outside, being in public spaces, or even socializing with friends? You’re not alone. Anxiety can be a real struggle, and it’s important to address it before it starts to limit your life.
In this episode of our Mental Health Q&A series, we delve into the dangers of social isolation caused by anxiety and how it can lead to a condition called agoraphobia. We’ll explore:
How To Be Productive With ADHD – Dr. Diana Mercado-Marmarosh, M.D.
If you’re seeking practical advice on how to be more productive with ADHD and unlock your full potential, this interview is a must-watch. Don’t miss this opportunity to tap into expert knowledge and actionable tips that can transform the way you approach productivity with ADHD.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.
Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
Hypnotherapy – Science, Process & Transformative Healing Uncovered
As a therapist, have you ever been asked about hypnotherapy, and find yourself unable to provide any meaningful feedback to clients? Me too! Well, at least that was the case until now. Because in this episode of the Mental Health Toolbox, I am interviewing Mike Oglesbee, Clinical Hypnotherapist, Author and NLP Practitioner, who educates us the science behind and clinical practice of hypnotherapy, and puts to bed the misconceptions behind it.