In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: 👉 https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.
Social Anxiety Disorder vs Shyness: How Are They Different?
In this episode of the mental health Toolbox, we’re talking about the difference between social anxiety disorder vs shyness, and when to seek help.
Why Anxiety Hurts Communication In Relationships
In this post, I discuss why anxiety hurts communication in relationships, and more importantly, what you can do about it.
Progressive Muscle Relaxation for Calming Anxiety
Progressive Muscle Relaxation (PMR) is a self-soothing technique taught by practitioners in mindfulness to aid others in calming the body. It can be effective for meditation, self-soothing, calming anxiety and grounding.
Mindfulness Matters
In this episode, I discuss why mindfulness matters in mental health maintenance, with licensed psychotherapist and crisis responder, Christine Velasquez.
Resilient Women | Interview With Nikki Hernandez
In this episode, I interview one of the most resilient women I know, Nikki Hernandez; Covid-19 and cancer survivor, AOD counselor, Olympic weight lifter and MSW student.
Bereavement | Interview with Grief and Loss Recovery Specialist Helen Mager
In this episode, I interview Grief and Loss Recovery Specialist, Helen Mager on bereavement.
Prime Your Thoughts For Success
Do you struggle with keeping your mindset in a good place during the week? Who doesn’t during times like these? Well stick around? Because in this episode we’ll be talking about tactics to prime your mind for success. And in this episode I play guest with Fernando Sosa on his YouTube live show.
Deep Breathing For Anxiety
The (American Institute of Stress). puts it this way. Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness.