In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.
Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Breaking the Stigma: ADHD and Career Planning Demystified | Shell Mendelson
In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified.
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Thias Gibson teaches how we can access our subconscious to unlock the power of our attachment style for healthy relationships.
How to Conquer Emotional Eating – Expert Reveals Her Best Advice
Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!
Unlock Abundance: Overcoming Positive Affirmations’ Limitations
in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.
Hypnotherapy – Science, Process & Transformative Healing Uncovered
As a therapist, have you ever been asked about hypnotherapy, and find yourself unable to provide any meaningful feedback to clients? Me too! Well, at least that was the case until now. Because in this episode of the Mental Health Toolbox, I am interviewing Mike Oglesbee, Clinical Hypnotherapist, Author and NLP Practitioner, who educates us the science behind and clinical practice of hypnotherapy, and puts to bed the misconceptions behind it.
THE SECRETS TO BEING A BETTER FATHER: Tips & Advice From An Expert
In this interview, we discuss the secrets and strategies to being a better father, and mistakes to avoid, with Dr. Mia Eisenstadt.
The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships – With Dr. Gary Lawrence
Discover the profound effects of rejection as we delve into an eye-opening conversation with renowned psychologist Dr. Gary Lawrence in this powerful podcast episode, ‘The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships.’ Uncover the often-overlooked consequences of rejection on our mental health, self-esteem, and interpersonal connections.
What Is Somatic Therapy?
Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.
Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!