In this episode of the MHT, I discuss strategies to manage chronic pain, with physical therapist, chronic pain coach and holistic practitioner, Pan Zhang.
Work Life Balance (Tips For Parents)
In this episode of the MHT, we are talking all about work-life balance tips with Lisa Neuberger Fernandez, co-author of Rebalance: How Women Lead, Parent, Partnerā¦ and Thrive.
How To Get Mental Health Community Support (Use This Tool)
In this episode, I discuss how to get mental health support, with founder and CEO of MENTAL HAPPY, Tamar Blue.
How To Deal With Burnout In Business
In this episode, I discuss how to deal with burnout in business, with Nick Jonsson.
6 Things Resilient People Do
In this episode of the MHT, Iām chatting with Dr. Tavares, child psychiatrist, about six things resilient people practice.
How Peer Support Aids Mental Health Recovery
In this episode of the Mental Health Toolbox, we are talking with CEO and co-founder of Thrive Peer Recovery Services, about how peer support aids mental health recovery. Learn more about Brian’s work here: š https://thrivepeersupport.com Back to the MHT BLOG Want to learn more? Check out my top picks for books on self-improvement and […]
Imposter Syndrome- What It Is And How To Beat It.
In this post, I discuss imposter syndrome, what it is and how to beat it.
How To Communicate Better In Your Relationship
In this episode of the MHT, I share skills on how to communicate better in your relationship.
Dialectical Behavior Therapy Skills Workbook For Psychosis (Interview With Author Maggie Mullen, LCSW)
In this episode of the Mental Health Toolbox, we are talking with author, speaker, trainer, and seasoned therapist, Maggie Mullen, on her new book Dialectical Behavior Therapy Skills Workbook For Psychosis.
Mental Health Laws We Need To Know
Are legal issues getting in the way of caring for yourself or a loved one with mental illness? Then stick around, because in this episode of the MHT, we are talking about Laws We Need To Know, with author and attorney at law, Baron Miller.