Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!
Unlock Abundance: Overcoming Positive Affirmations’ Limitations
in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.
THE SECRETS TO BEING A BETTER FATHER: Tips & Advice From An Expert
In this interview, we discuss the secrets and strategies to being a better father, and mistakes to avoid, with Dr. Mia Eisenstadt.
The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships – With Dr. Gary Lawrence
Discover the profound effects of rejection as we delve into an eye-opening conversation with renowned psychologist Dr. Gary Lawrence in this powerful podcast episode, ‘The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships.’ Uncover the often-overlooked consequences of rejection on our mental health, self-esteem, and interpersonal connections.
Assertive Communication: How To Be More Assertive – 9 Step Formula
In this episode of the Mental Health Toolbox, I discuss the 9-step formula for assertive communication.Discover the power of assertive communication in this insightful and practical tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples.
Unlocking Borderline Personality Disorder Treatment: Here’s What You Need to Know!
Borderline Personality Disorder is a mental health condition that can be tough to treat. In this episode, Catherine Humenuk, LCSW, C-DBT, shares what you need to know about BPD and its treatment.
If you or someone you know is struggling with BPD, this post is for you. Catherine Humenuk provides an in-depth look at BPD causes and symptoms, as well as treatment options. She also emphasizes the importance of seeking help, whether that means seeking out a professional therapist or using Cognitive Behavioral Therapy (CBT). BPD is a serious condition, and by understanding it and seeking help, you can take steps toward recovering from it.
How To Overcome Perfectionism, Procrastination & Self-Acceptance, – Dr. Jane Tornatore
in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
BingingSober vs Abstinence: Redefining Mental Toughness Can Expedite Recovery, Colleen Ryan-Hensley
In this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement.
How To Face Uncertainty And Pivots In Life And Career – (With Benoit Kim, Discover More Podcast)
In this episode of The Mental Health Toolbox podcast, we are talking with Benoit Kim, mental health therapist and host of the Discover More Podcast, who shares his wisdom on how to face uncertainty and pivots in life and career.
Emotional Freedom Technique (Tapping) – What Is It And Why Does It Work? With Theresa Lear Levine, EFT Practitioner.
In this episode of the Mental Health Toolbox, we are talking all about the Emotional Freedom Technique, better known as tapping, with EFT practitioner, Theresa Lear Levine.