For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.
Breaking the Stigma: ADHD and Career Planning Demystified | Shell Mendelson
In this episode of the MHT, we are talking with ADHD career coach, Shell Mendelson on Breaking the Stigma: ADHD and Career Planning Demystified.
Unlocking the Power of Attachment Styles for Healthy Relationships | Thais Gibson
Thias Gibson teaches how we can access our subconscious to unlock the power of our attachment style for healthy relationships.
Discover the Hidden Benefits of Shadow Work
In this exclusive interview with Winnie Chan Wang, you’ll discover the remarkable benefits of shadow work and traditional medicine.
How to Conquer Emotional Eating – Expert Reveals Her Best Advice
Are you turning to food for comfort or stress relief? Then Stick around, because in this episode of the Mental Health Toolbox, we are taking with emotional eating expert, Jessica Procini, who is helping us to discover how to triumph over emotional eating and regain control over your life, so let’s go!
Unlock Abundance: Overcoming Positive Affirmations’ Limitations
in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.
THE SECRETS TO BEING A BETTER FATHER: Tips & Advice From An Expert
In this interview, we discuss the secrets and strategies to being a better father, and mistakes to avoid, with Dr. Mia Eisenstadt.
The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships – With Dr. Gary Lawrence
Discover the profound effects of rejection as we delve into an eye-opening conversation with renowned psychologist Dr. Gary Lawrence in this powerful podcast episode, ‘The Hidden Impact of Rejection: How It Shapes Our Lives and Relationships.’ Uncover the often-overlooked consequences of rejection on our mental health, self-esteem, and interpersonal connections.
Assertive Communication: How To Be More Assertive – 9 Step Formula
In this episode of the Mental Health Toolbox, I discuss the 9-step formula for assertive communication.Discover the power of assertive communication in this insightful and practical tutorial, designed to help you enhance your interpersonal skills and build stronger relationships. Learn how to confidently express your thoughts, feelings, and needs while maintaining respect for others, as we delve into the key principles of assertiveness, effective techniques, and real-life examples.
Unlocking Borderline Personality Disorder Treatment: Here’s What You Need to Know!
Borderline Personality Disorder is a mental health condition that can be tough to treat. In this episode, Catherine Humenuk, LCSW, C-DBT, shares what you need to know about BPD and its treatment.
If you or someone you know is struggling with BPD, this post is for you. Catherine Humenuk provides an in-depth look at BPD causes and symptoms, as well as treatment options. She also emphasizes the importance of seeking help, whether that means seeking out a professional therapist or using Cognitive Behavioral Therapy (CBT). BPD is a serious condition, and by understanding it and seeking help, you can take steps toward recovering from it.