Are you feeling stuck in life, afraid to make changes despite your desire for something more?
It happens to all of us at different points in our lives. It is perfectly natural to feel stuck sometimes.
Well stick around, because in this episode of the Mental Health Toolbox, we are talking with Marilyn Brown, a holistic therapist who shares her journey in embracing change to get unstuck and gain clarity around her goals, so let’s go!
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BIO:
Marilyn Julia Brown, MA., LMFT, RYT-200, is an artist and intuitive healer. She lives and works as a licensed psychotherapist, clinical supervisor, registered yoga teacher, storyteller, podcaster, and certified energy healer in Southern California.
She holds her professional license as a Marriage and Family Therapist and has over 15 years of experience working in various roles in diverse mental health settings and currently works in her private practice, A Mindful Way Counseling to provide liberation-based psychotherapy. Marilyn recently launched Liberated Well, LLC, where she provides accessible soul/mind/body-centered digital wellness resources to help folks heal from trauma and return home to themselves.
On her podcast, Black, Messy, Mindful, Marilyn uses her humor, empathy, and professional expertise to provide wisdom and wellness for the culture.
In today’s episode, we’re going to be talking about how to embrace change. Change can be uncomfortable, but it’s necessary if you want to move forward.
Marilyn Brown specializes in working with people who feel stuck and confused. In this episode, she’ll be sharing with us her tips on how to embrace change and gain clarity. She’ll also talk about how to deal with difficult emotions, and how to develop healthy habits.
If you’re looking for tips on how to embrace change and get unstuck, then this is the episode for you! Marilyn Brown is a phenomenal speaker and her advice will help you move forward in your life.
My interest in providing psychotherapy using mindfulness as a foundation developed from my over a decade-long career of providing counseling and case management to people from all backgrounds. Through this work, I found a common thread that all of the people I encountered (including myself) were struggling with. A lack of awareness and an inability to truly be in the moment. Putting these tools into practice in my own life has truly opened my eyes to the healing powers of mindfulness and meditation and has fueled my passion as a clinician to provide my clients with this powerful and life-changing tool.
http://www.amindfulwaycounseling.com/meet-marilyn
Learn More About Marilyn Brown And How To Get Unstuck
CONTACT AND SOCIALS:
Websites: www.liberatedwell.com www.amindfulwaycounseling.com
Instagram: http://instagram.com/amindfulwaytherapists
Facebook: https://www.facebook.com/marilynjuliamft/
LinkedIn: https://www.linkedin.com/in/marilyn-julia-brown-lmft-ryt-3ba53429/
Podcast: www.anchor.fm/blackmessymindful
Twitter: www.twitter.com/mindfulmarilyn
Watch The Interview
If you liked this episode, be sure to check out my full playlist of interviews here: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
Listen To The Interview
Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!
NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.
SHARE: Also, be sure to share it with a friend, as there is still a lot of work to be done in raising mental health awareness.
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