Do you struggle with perfectionism, procrastination, or self-acceptance? Then stick around, because in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.
Dr. Jane provides insight and guidance on how to break free from the negative cycle of self-judgement and self-rejection. She teaches us how to develop self-awareness and take action towards meeting our goals. In this video, Dr. Jane shares her tips on how to overcome perfectionism, procrastination and self-acceptance. watch and learn!
*Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. See full disclaimer here:
Table of Contents
BIO:
Dr. Jane Tornatore is a brain geek and self-compassion expert based in Seattle, WA. As a psychotherapist, coach, speaker, and author, she works with intelligent, motivated, high-achieving women who are committed to being better people, yet, never feel better ENOUGH–Women who want to finally like themselves and stop second-guessing their decisions.
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After receiving a Master’s degree in Human Development and Family Studies at the University of Illinois, I earned a Ph.D. in Family Social Science and Family Therapy at the University of Minnesota. And while I have a lot of education, I have learned that the most important knowledge comes from within us. My studies in mental health and neuroplasticity give me full confidence that—at any age—we can create healthier brains and in the process, happier lives.
I passionately support people as they convert old, outdated patterns and unnecessary stress into more freedom, joy and authenticity.
As a recovering perfectionist, I know the pain of being bogged down by old beliefs, feeling responsible for everything, and never quite measuring up to expectations. Through my own ongoing inner growth work and exploration, I continue to discover the freedom and peace that come from questioning old beliefs, being gentler with myself, and living more from my heart.
I bring extensive professional training to our sessions: I have trained in CIMBS (awesome for anxiety), Lifespan Integration (powerful for overcoming trauma), and hypnosis (great for accessing inner wisdom).
https://doctortornatore.com/about-jane/
Learn More About Dr. Jane Tornatore, Ph.D. LMFT And Self-Acceptance
CONTACT AND SOCIALS:
-Website: www.doctortornatore.com or www.everydaylove.me
-LinkedIn: https://www.linkedin.com/in/janetornatore/
-FaceBook: https://www.facebook.com/everydaylove.me/
–GET THE BOOK: https://amzn.to/3RP2oJp
Watch The Interview
If you liked this episode, be sure to check out my full playlist of interviews here: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
Listen To The Interview
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!
It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.
NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.
SHARE: Also, be sure to share it with a friend, as there is still a lot of work to be done in raising mental health awareness.
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