Are you struggling to get your health under control?
You are not alone.
So stick around, because in this episode of the Mental Health Toolbox, we are talking all about how to take control of your health, with preventative cardiology dietitian, Michelle Routhenstein.
Table of Contents
According to the CDC:
Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. About 697,000 people in the United States died from heart disease in 2020—that’s 1 in every 5 deaths.
-https://www.cdc.gov/heartdisease/facts (Jul 15, 2022).
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BIO: Michelle Routhenstein, MS, RD, CDE, CDN
Michelle Routhenstein is the owner and President of Entirely Nourished, a virtual nutrition counseling and consulting private practice.
I am the Owner and President of Entirely Nourished, a virtual Nutrition counseling and consulting private practice. I merge your lifestyle, medical history, and goals with science based research to achieve long term results.
https://entirelynourished.com/about
I would love to help you! I have helped thousands of people address the underlying root causes of heart disease that has led them to lower their blood pressure and cholesterol levels, put Afib into remission, improve heart function and heart failure, reverse fatty liver disease and gout, reduce insulin resistance and blood sugar levels, reduce abdominal weight, improve kidney health, and truly reduce their risk of heart attacks and strokes. Many of my clients have even reduced or completely removed their heart medications (ie blood pressure and statins), through my science-based heart healthy strategies. Read more about client success stories here.
I am here to help you eat heart healthy in a simple, easily approachable manner that still allows you to enjoy food while protecting your heart!
A heart healthy diet should be easy, quick, flavorful and nutrient sufficient so you can enjoy the food you eat and adapt it into your life forever! I take a nutrient first, science backed and personalized approach to the management and prevention of heart disease and heart attacks.
Learn More About How To Take Control Of Your Health, With Michelle Routhenstein, MS, RD, CDE, CDN
SOCIAL:
-Website: https://entirelynourished.com/
-Instagram: https://www.instagram.com/heart.health.nutritionist/
-Facebook: https://www.facebook.com/entirelynourished/
-Lin: https://www.linkedin.com/in/michelle-routhenstein-ms-rd-cde-cdn-362aaa21/
BIO: Michelle Routhenstein, MS, RD, CDE, CDN:
Michelle Routhenstein is a Preventive Cardiology Dietitian, Registered Dietitian Nutritionist, and Certified Diabetes Educator who specializes in heart disease management and prevention. She holds a Master of Science Degree in Clinical Nutrition, and has completed her nutrition dietetic training residency at New York University. She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science based nutrition and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients virtual in a 1 to 1 or group setting. She is also the course creator of “how to read your blood tests for optimal heart health.” To contact Michelle, you can visit her at:
Watch The Interview
👏 If you liked this episode, be sure to check out my full playlist of interviews here 👉 https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
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Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!
NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.
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