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Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.

Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy

For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.

What Is Somatic Therapy?

Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.

Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!

How To Structure A Mental Health Intake Assessment

In this episode of the video podcast, I’m going to walk you through how I structure mental health intake assessments and also why it’s the first step in the clinical loop. The clinical loop consists of three parts, the intake assessment, the treatment plan and progress notes, and as I walk through this, I’ll try to explain my thought process and how I ask questions why ask the questions but I’ll keep it as quick and simple as possible and you can always ask me to elaborate and I’ll be more than happy to do so in any future videos.

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