the mental health toolbox - The Mental Health Toolbox

Healthy Living, Interviews, Personal Development, PsychoeducationJanuary 11, 2024January 11, 2024

How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.

Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.

Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.

Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!

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Employment, Interviews, Mental Health Advocacy, Recovery, Self-HelpDecember 8, 2023December 8, 2023

How To Leave A Toxic Job | With Jessica Childress, Esq.

In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.

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ANXIETY, anxiety relief, Clinical Interventions/Skills, Guided Meditations, Healthy Living, Holistic Care, Mindfulness and Meditation, Self-Help, stress managementNovember 27, 2023November 27, 2023

10-Minute Guided Meditation (528Hz) | Autumn In The Park

Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!

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ADHD, ANXIETY, Books, Healthy Living, Hypnotherapy, Interviews, Mindfulness and Meditation, Personal Development, Recovery, Self-Help, TraumaNovember 6, 2023November 13, 2023

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.

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ANXIETY, Anxiety and Depression, Health Technology, Interviews, Self-HelpNovember 3, 2023November 13, 2023

Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy

For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.

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Anxiety and Depression, Interviews, Mindfulness and Meditation, Personal Development, Self-Care and Wellness, Self-HelpJuly 13, 2023November 13, 2023

Unlock Abundance: Overcoming Positive Affirmations’ Limitations

in this episode of the Mental Health Toolbox, we are talking about how to overcome the conscious mind and let an abundance mindset into the subconscious.

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Clinical Interventions/Skills, Interviews, PTSD, Recovery, Somatic Therapy, TraumaMay 22, 2023May 22, 2023

What Is Somatic Therapy?

Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.

Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!

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ANXIETY, Anxiety and Depression, Books, Interviews, Personal Development, Self-Care and Wellness, Self-HelpFebruary 26, 2023February 26, 2023

How To Overcome Perfectionism, Procrastination & Self-Acceptance, – Dr. Jane Tornatore

in this episode of The Mental Health Toolbox, we are talking with Dr. Jane Tornatore, author of Everything is PERFECT, Just not ME!: A Roadmap to Self-Acceptance.

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Clinical Interventions/Skills, Interviews, Recovery, Self-HelpFebruary 6, 2023February 6, 2023

BingingSober vs Abstinence: Redefining Mental Toughness Can Expedite Recovery, Colleen Ryan-Hensley

In this episode of the Mental Health Toolbox, we are talking with Navy Veteran, Colleen Ryan-Hensley, founder of the #BingingSober Movement.

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Anxiety and Depression, Interviews, Mental Health AdvocacyNovember 21, 2022December 6, 2022

How Are You Really? Stop Emotional Isolation With This Tool (Wetree)

If you want to learn a new tool to stop emotional isolation, then stick around. Because in this episode of the Mental Health Toolbox, we are talking with Steve Cunningham and Lorenzo Gomez, owners and founders of a new mental health app called WeTree.

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