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VIDEOS

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VIDEOS AND TUTORIALS

I created the following videos and tutorials in an effort to serve you by providing you with tools I often refer to in working with clients on their goals. I am a very visual learner, and so I value taking the time to curate such video tutorials for you when applicable. If you find these to be helpful, pease do subscribe to the the MHT Youtube channel, like and share it. There is still much work to be done in raising mental health awareness.



Prefer to Listen?


Mental Health Laws We Need To Know: Interview with author and attorney at law, Baron Miller.


Why Anxiety Hurts Communication In Relationships and What We can Do About It.


How To Earn More and Work Less: Interview with Author of Thursday is the New Friday, Joe Sanok


Progressive Muscle Relaxation For Anxiety Relief.


Macro Social Work: Interview with Dr. Argelis Ortiz


Divorce Mediation: Interview with divorce specialist, Cindy Stibbard


My Content Creation Workflow


Mindfulness Matters: Interview with Christine Velasquez, L.C.S.W.


Resilient Women: Interview with Nikki Hernandez


Bereavement: Interview with Grief and Loss socialist, Helen Mager.


How to Write Therapy Progress Notes


How To Create A Treatment Plan


How To Structure A Mental Health Intake Assessment


Home Office Setup


Deep Breathing For Anxiety


7 Steps To Overcome Anxiety


How To Use Habituation To Improve Anxiety


How To Decrease Intrusive Thoughts Using A Worry Journal


How To Increase Social Support


Ideas For Self-Care

Ideas For Self-Care

No Description


How To Set Boundaries

How To Set Boundaries

No Description


How To Choose A Career Using The OOH

Find the show-notes here (includes screenshots of the tutorial).


How To Find A Therapist-Tutorial-COVID-19 Edition

I created this tutorial on HOW TO FIND A THERAPIST, because I feel there is a lack of knowledge for consumers on how to access care in a targeted and timely fashion. Please share and help raise mental health awareness.

Find the show notes here (includes list of the therapy directories referenced in the tutorial).


How To Improve Communication Skills

Find the Show Notes HERE


Interview With Dr. Lori Whatley

In this video, I host an interview with clinical psychologist Dr. Lori Whatley. Dr. Lori is an an author, speaker and consultant who specializes in the impact of digital devices on both the individual and business.

Find the Show Notes HERE



Be More Productive With Google Keep Notes

Find the Show Notes HERE:


ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.

SHARE: Also, be sure to share it with a friend, as there is still a lot of work to be done in raising mental health awareness.

SUBSCRIBE to get your FREE MOOD TRACKING TOOL and quick Mental Health Hacks in addition to this newsletter. Sign-up with the form below.

NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415


Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.

The Mental Health Toolbox Podcast on Spotify

Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.

Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.



It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.


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The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.

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