Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.
Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!
*Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. See full disclaimer here:
Table of Contents
BIO: Maira Holzmann, LCSW, SEP
Somatic Therapy Partners exists to help our clients to heal their nervous system, free their mind and elevate their Spirit.
First and foremost, STP supports individuals in healing from trauma through both body-centered (somatic) approaches that include innovative and leading-edge modalities. Because we believe in treating the WHOLE person, not only are we interested in addressing symptoms but we also explore the impacts of a client’s social system that includes, race, culture, socio-economic status, ability, religion, gender dynamics, sexuality and family history.
WE are deeply committed to a holistic approach to helping clients heal from the inside out and the bottom up; not just coping better with symptoms or changing thought patterns. As such, we support our clients in exploring and including adjunctive services that support increased mental and emotional wellness. We aim to partner with our clients on their healing journey and see our role on their path as not just their psychotherapist, but also their mentor, guide, confidante and safe refuge.
At Somatic Therapy Partners, we focus on healing the nervous system, nurturing resilience and increasing a client’s healthy connection with their body. We believe that the mind and body are one and that when mind and body are integrated and regulated, capacity for service and spiritual growth expands.
https://somatictherapypartners.com/about-us/
Learn More about Maira Holzmann, LCSW, SEP and Somatic Therapy:
CONTACT AND SOCIALS:
- Website: www.somatictherapypartners.com ; www.morethrivingtherapists.com/
- Instagram: https://www.instagram.com/somaticindenver/
- Facebook: https://www.facebook.com/SomaticInDenver
- Lin: https://www.linkedin.com/company/somatic-therapy-partners/
- Twitter: https://twitter.com/SomaticInDenver
Watch The Interview
If you liked this episode, be sure to check out my full playlist of interviews here: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
Listen To The Interview
What is Somatic Therapy and How Does it Work
Do you struggle with mental health issues and feel that traditional talk therapy is not helping you? If so, it may be time to explore other options such as somatic therapy. Mental health issues are often associated with a person’s thoughts, emotions, and behaviors. Somatic therapy is a type of alternative psychotherapy which focuses on addressing physical sensations as well as the relationship between mind and body and how they interact with each other. However, the body also plays a crucial role in our mental and emotional wellbeing. It provides a holistic approach specifically tailored for each individual’s needs, emphasizing awareness in order to facilitate healing from pain or trauma stored in the body. It is a form of therapy that works on the principle that our emotions and stress are stored in our bodies, and by unlocking the body, we can heal the mind. With its unique blend of well-researched techniques, somatic therapy serves as an effective treatment option for those struggling with mental health issues like depression, anxiety, PTSD, and more! In this blog post we’ll dive deeper into what exactly is somatic therapy and how it works within this context.
Somatic therapy is based on the premise that our bodies have an innate ability to heal themselves. Traumas, stress, and negative emotions can cause physical tension, and this tension can manifest as chronic physical and mental health issues. By addressing the root cause of these issues, somatic therapy helps patients alleviate their symptoms and improve their overall wellness.
The Different Types of Somatic Therapy
Somatic therapy encompasses a diverse range of techniques and practices, each designed to address the unique needs and goals of individuals seeking mind-body healing. Among the various types of somatic therapy, some of the most prominent include Sensorimotor Psychotherapy, Somatic Experiencing, and the Hakomi Method. Sensorimotor Psychotherapy focuses on utilizing the body’s innate wisdom to process and release trauma, by integrating cognitive and emotional processing with somatic interventions. Somatic Experiencing, developed by Dr. Peter Levine, is specifically geared towards resolving traumatic experiences through the activation and regulation of the body’s natural stress response. The Hakomi Method, on the other hand, is a mindfulness-centered approach that blends somatic awareness with principles of nonviolence, unity, and organicity to facilitate self-discovery and healing. While these approaches may vary in their techniques and theoretical foundations, they all share a common goal: fostering a deeper connection between mind and body to promote overall well-being and personal growth.
How Somatic Therapy Can Help You
One of the main techniques used in somatic therapy is called “somatic experiencing.” In this approach, the therapist helps the patient identify physical sensations and emotions that are associated with past traumatic events. By focusing on the physical sensations, the therapist helps the patient release pent-up emotions and overcome physical and psychological barriers.
Another technique that is often used in somatic therapy is “movement therapy.” In movement therapy, patients are guided through a series of movements and exercises that promote emotional and physical healing. This technique is particularly helpful for patients suffering from anxiety and depression as it helps release physical tension and alleviate stress levels.
Somatic therapy is often used in conjunction with other forms of therapy such as talk therapy and medication. It is a complementary therapy that can help accelerate the healing process and improve overall health outcomes. Somatic therapy is suited for patients of all ages and backgrounds and can benefit individuals struggling with a wide range of emotional and physical issues.
Benefits of Somatic Therapy
Somatic therapy is a holistic approach to healing that has gained significant recognition for its profound impact on mental and physical well-being. This therapeutic modality integrates the mind-body connection, acknowledging the influence our emotions and thoughts have on our physical selves. One of the most remarkable benefits of somatic therapy is its ability to release stored trauma and tension from the body, fostering a sense of liberation and renewed vitality. By incorporating mindful movement, breath-work, and body awareness exercises, individuals are guided towards a deeper understanding of their bodily sensations and emotional patterns. This heightened self-awareness paves the way for healthier coping mechanisms, improved stress management, and enhanced emotional regulation. Furthermore, somatic therapy promotes a strong foundation for personal growth, empowering individuals to cultivate resilience, self-compassion, and a greater sense of balance in their lives.
Preparing for a Somatic Therapy Session
As you prepare for a somatic therapy session, it’s essential to cultivate an open and receptive mindset, allowing yourself to fully experience the transformative potential of this holistic approach to healing. Begin by setting aside any preconceived notions or expectations, as each session is a unique journey tailored to your individual needs and goals. Ensure that you wear comfortable clothing that allows for ease of movement, as somatic therapy often involves gentle physical exercises and body awareness techniques. Prior to your session, take a few moments to connect with your breath and ground yourself in the present moment, fostering a sense of mindfulness and self-awareness. Remember that vulnerability and authenticity are key components of the therapeutic process, so be prepared to openly communicate with your therapist about your emotions, sensations, and experiences. Lastly, maintain an attitude of curiosity and self-compassion, as this will enable you to fully embrace the insights and growth opportunities that arise throughout your somatic therapy journey.
How to Find a Qualified Practitioner of Somatic Therapy
Somatic therapy is a valuable form of therapy that focuses on the relationship between the mind and body. It is a holistic approach to mental health that offers a range of benefits for patients struggling with a variety of issues. If you are interested in somatic therapy, it is important to find a licensed therapist who specializes in this form of therapy. Remember to always prioritize your mental and physical health and seek professional help when you need it.
Finding a qualified practitioner of somatic therapy is crucial to ensure that you receive the appropriate guidance and support throughout your healing journey. Begin by researching professional organizations and databases, such as the United States Association for Body Psychotherapy (USABP) directory (https://usabp.org/search/custom.asp?id=4634), the International Somatic Movement Education and Therapy Association (ISMETA) directory (https://ismeta.org/member-directory/), or the Somatic Experiencing Trauma Institute’s practitioner search (https://directory.traumahealing.org/). These resources provide comprehensive listings of certified somatic therapists, allowing you to filter results based on location, specialization, and other preferences. Additionally, consider seeking personal recommendations from friends, family members, or healthcare professionals who have experience with somatic therapy. As you research potential practitioners, pay attention to their credentials, areas of expertise, and client testimonials. Schedule an initial consultation to ensure that you feel comfortable and connected with your chosen therapist, as a strong therapeutic alliance is vital for a successful somatic therapy experience.
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
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NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741
OUTSIDE THE UNITED STATES: See International Suicide Hotlines
WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264
-California’s Statewide Mental Health Helpline: 1-855-845-7415
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